Headaches

There are many reasons why people get headaches, and those who have had them wish that there was a way to avoid them altogether. Here are a few preventative methods:
1 Exercise regularly
2 Get enough sleep
3 Sit up straight and stand up straight
4 Take it easy on the caffeine
5 Eat on time
6 Watch your chocolate intake
If you still have headaches a natural approach to dealing with them is to add alfalfa, vitamin B, and/or a vitamin E supplements.1 Alfalfa is known as an anti-inflammatory especially for sinus pressure, vitamin B balances hormonal deficiencies, and vitamin E increases capillary blood flow.1

For more information on supplements click HERE

1. Wilmore, M. Nutritionist. COMMON AILMENTS Headaches
Retrieved June 25, 2008, from Doing Life Intentionally Together
www.healthyfiles.com/DLITFiles/Headaches/Natural%20Approaches%20Program/
COMMON%20AILMENTS%20Headaches.pdf