Tuesday, July 8, 2008
Quick Tip to Help Lose Weight
An article in Yahoo news written by Will Dunham suggests keeping a detailed food diary that includes everything you eat and drink along with the calorie count. According to Dunham, a study was performed using over 1600 women and those who used a diary lost twice as much weight.
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1 comments:
A food diary is a great key to weight loss!!! It makes you think twice before eating!!!
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